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A calendar for free time

If you have decided to do something for you every day, should prevent him to carry it out properly. We forget too quickly for our purposes. • Our advice

There are two strategies to stand firm:

• The first is easy: write what you do every day of the week. Mark your calendar planned activity with a fixed time.

If you have no agenda, you can buy one or write down your plans somewhere else, such as

on the board of the kitchen wall. • The second is more difficult: it must attempt to beat their own laziness. It helps a lot appointment with someone, the company encourages us to continue forward.

Another strategy: imagine the pleasurable feeling while doing or running out of business. The pleasure of a hot shower after jogging, take a good wine after squash or sunbathe or go to the sauna after half an hour of swimming. Close your eyes and imagine the feeling of a plastic form. Note that you feel that way. This greatly facilitates the first step that will give at your new address. And remember: sometimes you must be a push to start some activity at the end of the day. But then you feel good and satisfied.

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First, pleasure, then the duty

There are many reasons why today has failed do something for yourself:

• unexpected visitor arrived,

• stop missing this or that;

• interrupted a phone call

• one child has an examination,

• need to clean the windows. This list can be extended indefinitely. • Our advice

No excuses. What I want to do, take it more seriously. If in doubt, do what you like first. For everything else there will be time later today or tomorrow.

• Appropriate in this sentence: "First, the pleasure, after which the duty." Can be sure that the duty is never forgotten. Their duties are always made. You know the end is usually the main harmed you.

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You have rights: take advantage of them My advice

Sometimes women have difficulty doing something for themselves, because not even demand that their rights are clear. They are able to give them up, when no one expected this waiver. Therefore it is important to remember that you are entitled to:

• personal space,

• say no, in good conscience, think first

• itself.

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Surely you can think of more rights. Reivindíquelos. Insist on your rights when someone want to deprive them.

This is the time when many women withdraw again. If desired, the next week carefully consider each of the following rights:

• Watch yourself and others accept them.

• Aim firmly assert their rights.

• Stay calm, do not fret nor reproach nor own doubts.

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propose something you have time daily

But do not take in big business. We propose that working mothers who shoulder day do something for them, something they really like and they produce satisfaction. Read a book half an hour, prepare with fellow appetizing meal, take a warm bath or do gymnastics with all the family are likely to turn your day into something beautiful and relaxing.