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First, pleasure, then the duty

There are many reasons why today has failed do something for yourself:

• unexpected visitor arrived,

• stop missing this or that;

• interrupted a phone call

• one child has an examination,

• need to clean the windows. This list can be extended indefinitely. • Our advice

No excuses. What I want to do, take it more seriously. If in doubt, do what you like first. For everything else there will be time later today or tomorrow.

• Appropriate in this sentence: "First, the pleasure, after which the duty." Can be sure that the duty is never forgotten. Their duties are always made. You know the end is usually the main harmed you.

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You have rights: take advantage of them My advice

Sometimes women have difficulty doing something for themselves, because not even demand that their rights are clear. They are able to give them up, when no one expected this waiver. Therefore it is important to remember that you are entitled to:

• personal space,

• say no, in good conscience, think first

• itself.

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Surely you can think of more rights. Reivindíquelos. Insist on your rights when someone want to deprive them.

This is the time when many women withdraw again. If desired, the next week carefully consider each of the following rights:

• Watch yourself and others accept them.

• Aim firmly assert their rights.

• Stay calm, do not fret nor reproach nor own doubts.

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propose something you have time daily

But do not take in big business. We propose that working mothers who shoulder day do something for them, something they really like and they produce satisfaction. Read a book half an hour, prepare with fellow appetizing meal, take a warm bath or do gymnastics with all the family are likely to turn your day into something beautiful and relaxing.